Resources
The following are resources that I have found helpful both personally and professionally.
Please feel free to explore and share.
Mental Health
24-Hour Mental Health Crisis Line:
1-800-461-5424
Trauma
Addictions
Parenting
&
Family Support
Let’s See If We Are a Good Fit?
Relationships
Grief
Recommended Reads
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![Book cover titled "Fight Right" with a colorful heart shape made of numerous rainbow-colored pencils or markers.]()
Fight Right: How Successful Couples Turn Conflict Into Connection
by Julie Schwartz Gottman and John Gottman
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![Why Won't You Apologize? Healing Big Betrayals and Everyday Hurts]()
Why Won't You Apologize? Healing Big Betrayals and Everyday Hurts
by Harriet Lerner
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![No Bad Parts: Healing Trauma and Restoring Wholeness with the IFS Model]()
No Bad Parts: Healing Trauma & Restoring Wholeness with the IFS Model
by Schwartz
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![Cover of 'The Anxiety & Phobia Workbook,' revised seventh edition, by Edmund J. Bourne, with a blue and white background and orange highlights.]()
The Anxiety and Phobia Workbook
by Edmund Bourne
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![Book cover titled "This Naked Mind Control Alcohol" by Annie Grace, featuring a scribbled gray brain illustration on a dark blue background with a lime green shape containing the text "Find Freedom, Discover Happiness & Change Your Life."]()
This Naked Mind
by Annie Grace
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![The Body Keeps The Score Brain, Mind, and Body in the healing of trauma by Bessel Van Der Kolk]()
The Body Keeps The Score
by Bessel van der Kolk
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![The Journey of the Heroic Parent]()
The Journey of the Heroic Parent: Your Child's Struggle & The Road Home
by Brad M. Reedy
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![Come As You Are: The Surprising New Science That Will Transform Your Sex Life]()
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
by Emily Nagoski
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![Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship]()
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
by Stan Tatkin
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![When Things Fall Apart]()
When Things Fall Apart
by Pema Chodron
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![Drama Free: A Guide to Managing Unhealthy Family Relationships]()
Drama Free: A Guide to Managing Unhealthy Family Relationships
by Nedra Glover Tawwab
We look forward to hearing from you!
In-Person & Virtually across Ontario
